“Whenever I feel like exercising, I lie down until the feeling passes.”
– Robert M. Hutchins
Most of us know that physical fitness can lead to weight loss, but being thin does not translate into being physically fit. Although weight loss is one benefit associated with exercise, there are numerous other purposes.
Proper Exercise:
1. maintains weight
2. lowers the risk of heart disease
3. lowers blood pressure
4. lowers total cholesterol (increases HDL “good cholesterol”)
5. leads to increased stamina due to taking in more oxygen
6. increases metabolism
7. lowers the risk of adult onset (Type II) diabetes
8. is beneficial for even arthritic patients by - lubricating the joints,
9. - strengthening muscles
10. - strengthening tendons
11. - strengthening bones
12. reduces stress
13. may help ease depression
14. increases self esteem
15. causes a release of endorphins, “feel-good chemicals”
16. increases one’s sense of well-being
17. helps prevent bone loss and can help prevent fractures
18. corrects most postural problems
19. assists with proper balance and functional strength
20. improves circulation
21. increases cardiovascular endurance
22. increases muscular endurance
23. gives you more energy
24. increases flexibility
25. increases strength
26. strengthens the immune system
27. reduces the risk of osteoporosis
28. improves sleep
29. increases stability
30. is beneficial to overall longevity
Before starting any fitness program, it is important that you are informed of all the facts. Talk to your doctor about any limitations you may have due to your medical history or current health conditions. You may need a specifically designed approach to fitness, for example, if you have arthritis or osteoporosis.
Age itself doesn’t need to be an excuse not to exercise, quite the contrary. Muscles need to be kept in shape via strength training in order to prevent the inevitable half pound of muscle loss per year. Bones too will deteriorate from disuse. As we age, exercise becomes extremely important to assist with bone density, arthritis, postural maintenance and independence.
Be aware of other factors in relation to overall good health – a balanced diet, and proper rest habits for instance. Learn the difference between pain when exercising, which is bad; and delayed onset muscle soreness, which is okay. Get as much information as you can from reliable sources. Check your local gym or fitness facility for age-specific programs in your area and get out there and have fun.
Photo credits: shutterstock.com
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